Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence. Erika B. Hilliard R.S.W.

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence



Download Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence



Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence Erika B. Hilliard R.S.W. ebook
Publisher: Da Capo Press
Page: 317
ISBN: 9781569243978


Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations—many of which are only briefly touched upon in other ...

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